So far, I've lost 15 pounds while juice fasting. This last time, I allowed myself hot chocolate, chocolate milk and chewing gum. I lost a little over two pounds in a weeks' time, so I'm okay with it. I lost 10 pounds the first week I fasted.
This seems to be working for me. Maybe it's just water weight, but my legs feel lighter and the pants are feeling looser. I know I can't do this permanently, but the scale numbers are going in the right direction. I'm also upping the exercising a bit. I want to look good this summer. Maybe I will.